The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    MilliVanilli
    Join Date
    Feb 2004
    Posts
    287

    Description of Cuban Rotation?

    Okay, I hear these are better for you than rows. Does anyone have a description/picture of this exercise? and also is there any other better exercises for the upper back/lats besides cuban rotations, rows, or deadlifts?

    thanks

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  3. #2
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Posts
    3,445
    http://www.abcbodybuilding.com/exerc...nrotations.htm
    http://64.56.238.34/bodyessence/Page...shoulders.html

    Step 1

    Step 2

    Step 3


    Personally I think these are a joke.
    Stick with pullups, upright rows, seated high cable rows, shrugs for upper back development...
    Last edited by geoffgarcia; 07-30-2004 at 11:42 AM.

  4. #3
    Senior Member IdaMAN's Avatar
    Join Date
    Jun 2004
    Location
    Toronto,Canada
    Posts
    1,282
    My trainer had me doing them with DB's while standing but not for my back, they were for my shoulders.
    Last edited by IdaMAN; 07-30-2004 at 12:58 PM.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  5. #4
    Under Construction
    Join Date
    May 2003
    Location
    At work
    Posts
    393
    Cubans are a rotator cuff exercise. I do them occasionally with dumbells for rotator work.
    Just one guy's opinion.

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