Okay, I hear these are better for you than rows. Does anyone have a description/picture of this exercise? and also is there any other better exercises for the upper back/lats besides cuban rotations, rows, or deadlifts?
Personally I think these are a joke.
Stick with pullups, upright rows, seated high cable rows, shrugs for upper back development...
Last edited by geoffgarcia; 07-30-2004 at 11:42 AM.
My trainer had me doing them with DB's while standing but not for my back, they were for my shoulders.
Last edited by IdaMAN; 07-30-2004 at 12:58 PM.
Winners are simply people who are willing to do what losers won't.
If you are hurt, go to the doctors. It really doesn't get any simpler than that people.
Cubans are a rotator cuff exercise. I do them occasionally with dumbells for rotator work.
Just one guy's opinion.