i recently started doing all negative training due to the fact that i have been reading too many articles by arthur jones. they are working very well. all negatives are 8-12 seconds down.
friday: chest and shoulders
flat bb bench: -4@185
peck deck fly: -4@270
standing military press: 3@100, 4@90 + two cheat reps at the end
shoulder press machine: -3@180
sleep 7 hours 45 min.
**great workout, i can barley lift my arms**
[Edited by Behemouth on 02-16-2001 at 11:06 PM]