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Thread: problem eating

  1. #1
    Senior Member
    Join Date
    Jan 2004
    Posts
    115

    problem eating

    lately i have been not eating(i havent been hungry). usually when its hot i dont eat much, but i havent really ate in about a week. in the last week i had a 6 inch sub and a chicken finger. i am getting plenty of liquids. i am losing quite a bit of fat but no muscle that ive noticed. i want to try to eat but now i dont want to gain the fat back what should i do?

  2. #2
    Senior Member
    Join Date
    May 2003
    Location
    York, PA
    Posts
    1,036
    It is much easier to take in calories in liquid form. Protein shakes, milk, real fruit juices, etc. Dump in wheat bran (for fiber) and PB or flax oil (for fat) and blend it with ice. Sky's the limit with smoothies, shakes, etc. If you're in a hurry, just leave out the ice, and chug em down.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

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