I know this sounds simple but it's not for someone that dosen't want to gain bulk. Taken advice from the forum and have started weight training 3 times a week in addition to teaching CV classes. Split sessions down to backs/abs, chest/shoulders, legs/arms. Thing is I'm already lifting 40kg+ on most things (upper body) and working with 3 sets of 14 reps. My question, if I keep pushing myself I will end up lifting large amounts of weight and putting on bulk but I can't keep increasing reps as I'll be in the gym all night. Any ideas please.