HI huys...This might sound like a stupid question.
I hear all kinda of stuff like getting bulk and getting lean right.
OK what is an example of bulk and an example of lean.,
Like who is lean and who is bulk...
like can someone send me 2 photos 1 example of lean and 1 example of bulk...
That would help me out so much....PLEASE GUYS
I'll give you an example:
Say it takes you 2500 calories to maintain your bodyweight.
So.. to get lean you'd eat 2000 calories; that would make you lose weight or get lean.
And... to bulk you'd eat 3000 calories; that would make you gain weight or bulk up.
(Just an example)
Ken...an example of lean would be a bodybuilder in contest condition with a bodyfat % under about 8.
Bulk is someone that is big and muscular without showing much muscle definition, like a wrestler or football lineman (although there are some highly defined wrestlers and lineman as well).
Sylvester Stallone in Rocky 4 was lean, but he was kinda bulky in Rocky 1...
The Rocky example is a pretty good picture of both a bulked state, and a lean state (at least bodyfat wise).
Wow...Chris agreed with me, lol.