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Thread: Cable Row Form

  1. #1
    Senior Member
    Join Date
    Aug 2003
    Location
    NJ
    Posts
    835

    Cable Row Form

    To keep the back straight, or not. Both ways are
    shown on WBB examples. What difference does it
    make to your workout? How would it hit the back
    differently? Or does it?

    I am currently using this as my basic back
    exercize, alternating with pull ups (I also do
    deads on my leg day).

  2. #2
    mind/body zen's Avatar
    Join Date
    Mar 2004
    Posts
    386
    I noticed that I tend to lean backwards instead of being fully perpendicular to the cable. I think it doesn't hurt too much if you keep it in control, but I think that if you end up leaning too far back, you start to include traps posterior delts.

    What is probably worse is if you are changing your angle during your movement.

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