The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2

Thread: Cable Row Form

  1. #1
    Senior Member
    Join Date
    Aug 2003
    Location
    NJ
    Posts
    835

    Cable Row Form

    To keep the back straight, or not. Both ways are
    shown on WBB examples. What difference does it
    make to your workout? How would it hit the back
    differently? Or does it?

    I am currently using this as my basic back
    exercize, alternating with pull ups (I also do
    deads on my leg day).

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    mind/body zen's Avatar
    Join Date
    Mar 2004
    Posts
    386
    I noticed that I tend to lean backwards instead of being fully perpendicular to the cable. I think it doesn't hurt too much if you keep it in control, but I think that if you end up leaning too far back, you start to include traps posterior delts.

    What is probably worse is if you are changing your angle during your movement.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •