The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    May 2004

    Okay to do extra?

    I just got back from a vacation at every weightlifter's Hell: Hershey, PA. This means that I just ate four times my weight in chocolate, sugar, and other various forms of saturated fat.

    My question is this. SInce I was gone for a few days, I missed a lot of my lifting days. Would it be okay to work my entire body one day this week to make up for all I lost? I haven't lifted in almost a week, and seeing how I ate so crappy, I dont' want anything to start to go bad.

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  3. #2
    back at it Beast's Avatar
    Join Date
    Jan 2003
    Personally, I would just ease back into my routine as if I never had left.

    D 435 / S 340 / B 305


    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  4. #3
    Bismarck in Training emjlr3's Avatar
    Join Date
    Jun 2004
    Abingdon, MD
    i usally do that myself, if i miss days i try and fit it all in in just 2 days, but never 1, there is just to much to do

    but if you feel like sepdning 3 hours in the gym be my guest....but i would suggest try to fit it in 2 days, even if you have to lift on a saturday or something

    and trust me after 3 days nothing will go bad

    ofcourse you could also use this as a chill period...depending on how long you have been lifting straight, you could take this week and the next off, then start back after 2 weeks off, if you want

  5. #4
    love to lift BIG C's Avatar
    Join Date
    May 2004
    Just use your lost time as a time off. Everybody needs a week off every now and then.

    Just come back strong and hit those weights.
    If the bar aint bending your just pretending!!!!

    My journal!


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