The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Danpiel's Avatar
    Join Date
    Oct 2003
    Location
    NYC
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    263

    What is the done side of eating foods with a lot spice and high in sodium?

    Thank you for any info on this?
    Light weight baby...........

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  3. #2
    YaRgHHhH~ Stray's Avatar
    Join Date
    Jul 2002
    Location
    Tampa, Florida
    Posts
    124
    Spicy foods are said to have a positive effect on your metabolism...salt on the other hand will raise your blood pressure, make you thirsty and increase appetite.

    Not bad things unless you're geriatric.

    Some may say salt causes water retention but that shouldn't be too much a concern unless your like less than 5-6% BF and competing.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

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