Im going to be 15 this summer and want to start lifting. Im going to be going to high school and i intend to play hockey on varsity and i dont really want to get killed next year.. can some1 help me with what i should be doing. thanks
Welcome to WBB.
Check you the WBB1 Routine for a good starting point.
Read through the Diet forum to learn the right foods to eat.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
Hey,I just started the WBB1 routine,I love it,just from the feeling i get when i lift its like pure bliss. if your serious about getting bigger go for the WBB1 routine and follow it up with the WBB2-3 routines. Keep a journal too,it helps with motivation cause one month later youll look and say wow im progressing and youll just want more.
You could also read the article on the main page about quick mass gaining.
Formerly a CMU Chippewa!