The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Mar 2004

    how many times a week to do each muscle?

    right now, considering the amount of time i have available to lift, im lifting each muscle once a week, is this too much time between each muscle?

    monday: bis/tris
    tuesday: legs
    wednesday: chest
    thursday: shoulders/back

    this is my lifting schedule right now, is there anything i should double up on, as in do two times a week?
    id really like to get my calves and bench going as they are lacking extremely

    note: the days arent consistent because of my working schedule, neither is the order really, i try to stick to it but its not possible sometimes, however the lifts always stay how they are
    Last edited by greathuskie; 08-04-2004 at 05:22 PM.

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