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Thread: how many times a week to do each muscle?

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  1. #1
    Join Date
    Mar 2004

    how many times a week to do each muscle?

    right now, considering the amount of time i have available to lift, im lifting each muscle once a week, is this too much time between each muscle?

    monday: bis/tris
    tuesday: legs
    wednesday: chest
    thursday: shoulders/back

    this is my lifting schedule right now, is there anything i should double up on, as in do two times a week?
    id really like to get my calves and bench going as they are lacking extremely

    note: the days arent consistent because of my working schedule, neither is the order really, i try to stick to it but its not possible sometimes, however the lifts always stay how they are
    Last edited by greathuskie; 08-04-2004 at 05:22 PM.


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