Ok guys, this one has been aggravating the **** out of me so I came to my most reliable source. A program that I plan to start at the beginning of school in late August seems really good to me and I've given it lots of thought and this is a good one IMO. I think I have everything covered exept for 2 things. I lift Mon. Wed. Fri.
First this: should I go Week 1: 3 sets 4 reps Week 2: 3 sets 6 reps Week 3: 3 sets 8 reps.
Weight will not go up on any exercise. Then on the fourth max out on everything. I do a three day split as you will soon see.
Or should I do Week 1: 3 sets 4reps and increase the sets 1 or 2 each week for the following 2 weeks and the max out on 4?
So really the ? here is should I increase sets or reps every week or what the Hell?
The other pressing thing on my mind is "Damn, should I max out on everything that fourth week? Will my lifts on Wed. and/or Fri. suffer because my body already did max out on Mon."?
Then I think to myself " Should I max out on 4 or 5 different exercises in one day?"
Sorry if this confuses you guys, it does me too. It's driving me nuts.
Maybe the routine of this will help
2. Db press
4. Tricep extension.
5. Russian twist + Bench leg lift + Medicine ball
2. Seated boat row
3. Low-lat pulldown
2. Leg press
3. Calf raises
Good God this is a long post sorry guys but this means alot to me to get the opinion of you and get this straightened out so I can have a good routine when school starts. Thanks for even reading this s***.