Hey guys - pretty much everyone in my family suffers from high blood pressure as do I (I'm 21 BTW). My diet is clean and on top of that, I watch my sodium in-take. I'm 6'2, around 185lbs w/ ~15% BF if that matters. I drink around 115 ounces of water a day and have been supplementing my diet with green tea and guarana extract (200 mg caffeine). Is there anything else I can do to lower my BP (besides the usual "avoid stress and relax")?
Thanks,
KJ