The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: need advice

  1. #1
    Wannabebig New Member
    Join Date
    Aug 2004
    Posts
    1

    need advice

    hey guys, i have been hanging around here for a while but this is my first post. I am trying to really get some definition and need some help. I am almost there and i was wondering about caloric intake and if i am hurting myself. I am 5'7" and i weigh about 140. BF% measured electronically says 7%. I know that is probably a very rough estimate. I am basically trying to obtain a great six pack. My upper abs are showing nicely by i am having trouble with my lower abs. (not really a gut just not poking through yet) i have a good diet and it consists of about 1900 calories a day. I workout with weights about 4-5 days and 3 days of 20 minute HIT. Any advice or modifying would be appreciated.
    Last edited by TNVOL; 08-07-2004 at 08:53 AM.

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  3. #2
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    if you are not losing any more weight/fat eat less or move more.

  4. #3
    Wannabebig Member
    Join Date
    Nov 2002
    Location
    Boston, MA
    Posts
    44
    I think you are moving plenty. Try dropping the cals 100 each week until you are pleased.

  5. #4
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    I prefer the "moving more" option. You don't want your metabolism to crash.

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