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Thread: need advice

  1. #1
    Wannabebig New Member
    Join Date
    Aug 2004
    Posts
    1

    need advice

    hey guys, i have been hanging around here for a while but this is my first post. I am trying to really get some definition and need some help. I am almost there and i was wondering about caloric intake and if i am hurting myself. I am 5'7" and i weigh about 140. BF% measured electronically says 7%. I know that is probably a very rough estimate. I am basically trying to obtain a great six pack. My upper abs are showing nicely by i am having trouble with my lower abs. (not really a gut just not poking through yet) i have a good diet and it consists of about 1900 calories a day. I workout with weights about 4-5 days and 3 days of 20 minute HIT. Any advice or modifying would be appreciated.
    Last edited by TNVOL; 08-07-2004 at 08:53 AM.

  2. #2
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    if you are not losing any more weight/fat eat less or move more.

  3. #3
    Wannabebig Member
    Join Date
    Nov 2002
    Location
    Boston, MA
    Posts
    44
    I think you are moving plenty. Try dropping the cals 100 each week until you are pleased.

  4. #4
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    I prefer the "moving more" option. You don't want your metabolism to crash.

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