I posted this in another thread but it was off topic so I want it to have it's own thread.
I hurt my lower back doing deads yesterday I was using the right technique too. It is jusr one side of my lower back. Would using a belt help me in preventing hurting myself again?
Well you can't exactly keep your back straight when doing deads but I did keep my head forward and pushed up with my heels. I think I might have went too heavy for only my second deadlift workout though. The weight was basicly resting in my fingers. I hurt my back on the lower side of my stong side. Almost feels like joint but the muscle is sore to the touch.Originally Posted by HardToSquat
I want to add that it is getting better as the hrs go by so it is not anything serious.