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Thread: Will I gain any????

  1. #1
    Senior Member brewski053's Avatar
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    Will I gain any????

    Im 5'7, 165lbs, around 10-12%bf, and Im trying to bulk for the next month...
    Aug 1st, I started a 3500cal diet, 350-400carbs(fiberous, fruit, complex carbs), 100-115fats, 260-300proteins, 40-50sugars, 50-60fiber...

    4sets x12 x10 x8 x6 (add 10lbs each set, until failure at 6reps)

    Monday
    Shoulders, Traps

    Tuesday
    Abs

    Wednesday
    Back, Bi's

    Thursday
    Abs

    Friday
    Chest, Tri's

    Saturday
    Off

    Sunday
    Legs, Calves
    My Transformation
    http://www.wannabebigforums.com/showthread.php?t=50238

  2. #2
    Om. Avocado. MM's Avatar
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    Jul 2004
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    Yeah, of course you will. If you stick with it.

  3. #3
    Senior Member brewski053's Avatar
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    Jul 2004
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    Quote Originally Posted by mike_mm
    Yeah, of course you will. If you stick with it.
    How about for a month....Then Im prolly ganna cut to like 3000cals, since i'll have class/work...
    My Transformation
    http://www.wannabebigforums.com/showthread.php?t=50238

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