I just recently really got serious about my cutting cycle. Im ready to do whatever it takes to reach my goals. Im at about 11-12% bf and i want to reach around 8-9% so that my abs will show through. When it comes to foods I dont kno too much. I want to know a list of foods that I can base all my meals on. From reading through the forums heres what I have so far...
Lots of tuna
Thats it lol, what else would be good for cutting?
that doesnt look like alot but it all depends on how many calories your aiming for.
for a list of foods look at the sticky on top
Lol wow I read through a lot of posts but I missed that first one, looks like that answered my question.
Read Kenn's sticky at the top of the forum.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
i would definately choose complex carbs over bananas...o, and read the sticky