The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Legs

  1. #1
    Footballer
    Join Date
    Feb 2004
    Location
    Mt. Pleasant, MI.
    Posts
    1,432

    Legs

    I haven't been able to train legs for about 8 weeks no because of a serious contusion in my left quad, so I'm wondering now if I should train my legs three times a week, Calves/Quads/Hamstrings.....Tuesday/Thursday/Sunday.
    I plan to do 1 compound lift on each day Squats/Quads Deadlifts/hamstrings but I don't know what to do on calve day.

    Would this be an effective way of training????
    Calgary Stampeder!
    Formerly a CMU Chippewa!

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  3. #2
    WBB's Juggernaut/Liason BigCorey75's Avatar
    Join Date
    Aug 2003
    Location
    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
    Posts
    4,404
    dude you just got back from being injured take it easy for a while and ease back into the lifitng and its kinda hard to just do calves on one day.

    id try two days instead of three

    day one
    Heavy quad base movements and light ham movements
    (heavy squats, medium SLDL)

    day two
    Light Quad and heavy ham movements
    (heavy deadlifts Medium squats)

    something along the lines of that
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

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