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Thread: Legs

  1. #1
    Footballer
    Join Date
    Feb 2004
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    Mt. Pleasant, MI.
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    Legs

    I haven't been able to train legs for about 8 weeks no because of a serious contusion in my left quad, so I'm wondering now if I should train my legs three times a week, Calves/Quads/Hamstrings.....Tuesday/Thursday/Sunday.
    I plan to do 1 compound lift on each day Squats/Quads Deadlifts/hamstrings but I don't know what to do on calve day.

    Would this be an effective way of training????
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  2. #2
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    dude you just got back from being injured take it easy for a while and ease back into the lifitng and its kinda hard to just do calves on one day.

    id try two days instead of three

    day one
    Heavy quad base movements and light ham movements
    (heavy squats, medium SLDL)

    day two
    Light Quad and heavy ham movements
    (heavy deadlifts Medium squats)

    something along the lines of that
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

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