The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    I like fish sticks!!! blue636guy's Avatar
    Join Date
    Aug 2004
    Location
    The dark side of the moon!
    Posts
    1

    The long road back!

    Hey evrybody!

    I am just starting to get back into lifting again. I have probably only been to the gym about 5 times since December. (Broke my arm and then two other injuries since) I am now finally feeling 100% No more ****ing around! I have been back in the gym for a week now. It feels ****ing good! That' sall I have to say!

    Anyway, I have attached a pic (Upper body only, my wheels are in piss poor shape) of where I am at currently.

    I have been slowly ramping my calories up. I am currently taking in 3900/day.
    (385g Protein, 349g Carbs, 101g Fat)

    My bodyweight is at 181lbs, down from 215 in Dec : (


    My routine will go something like this:
    Day 1
    Chest-2 Compound Exercise sets, 1 isolation set
    Shoulders-2 compound sets, 1 isolation set
    Tris-3 isolation sets

    Day 2 OFF

    Day 3
    Back-3 Compound Exercise sets
    Bis- 3 isolation sets

    Day 4 OFF

    Day 5
    Legs- 3 Compound sets (Alt. Squats and Deads)
    Calves- 4 Isolation sets

    Day 6 OFF
    Day 7 OFF

    I will switch between 2 different exercises each week. Or if I feel something is not working properly. Also some exercises may have rest-pauses incorporated into them if I feel like a little extra punishment needs to be given. All negative movements will be done with a slow 4 count speed. (Except deads as it may result in injury me thinks?)

    LET THE GAME BEGIN!!!!!
    Attached Images Attached Images

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