The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Senior Member
    Join Date
    Aug 2002
    Tampa, Fl

    Least impact cardio?


    I just finished bulking and I only need to lose 1-2lbs. I want to do this slowly, and my problem is I always tend to overdue cardio. I am currently doing 15 minutes of HIT running burning around 300 calories. My fear is that if I up the running too much, it will be too catabolic. I would appreciate suggestions/input on what you may feel are the least catabolic forms of cardio or cardio techniques, and the best time to implement them? I appreciate your help.

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  3. #2
    Senior Member bill's Avatar
    Join Date
    Dec 2003
    1-2lbs is that a typo. lol

  4. #3
    Senior Member debussy's Avatar
    Join Date
    Jan 2004
    Cambridge, MA
    Quote Originally Posted by bill
    1-2lbs is that a typo. lol
    Haha I agree. I just lost 12 pounds and only ran twice this summer. You dont even need to do any running to lose 1-2 lbs if you get your diet together.


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