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Thread: Least impact cardio?

  1. #1
    Senior Member
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    Aug 2002
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    Tampa, Fl
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    Least impact cardio?

    Hey,

    I just finished bulking and I only need to lose 1-2lbs. I want to do this slowly, and my problem is I always tend to overdue cardio. I am currently doing 15 minutes of HIT running burning around 300 calories. My fear is that if I up the running too much, it will be too catabolic. I would appreciate suggestions/input on what you may feel are the least catabolic forms of cardio or cardio techniques, and the best time to implement them? I appreciate your help.

  2. #2
    Senior Member bill's Avatar
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    Dec 2003
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    va
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    1-2lbs is that a typo. lol

  3. #3
    Senior Member debussy's Avatar
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    Jan 2004
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    Cambridge, MA
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    1,388
    Quote Originally Posted by bill
    1-2lbs is that a typo. lol
    Haha I agree. I just lost 12 pounds and only ran twice this summer. You dont even need to do any running to lose 1-2 lbs if you get your diet together.

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