The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Jun 2004
    Brock University, ONTARIO

    running or long walks better for fat loss??

    yeah unfortunately i proved i have no self-control and my diet that started today ended in only...3 hours, lol, damn nutri-grain bars, cant stay away from them. I ran 2 miles first in the morning, but my question is...if i just eat normally and run 2 miles first thing in the morning, is that good enough to lose some weight??? Also, would you say 45 minutes of walking or 30 minutes of running (equalling 2 miles for me) is better for fat loss???

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  3. #2
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Dorchester, MA
    I think having better self control is better than running and walking.
    Burritos are the bomb for bulking!
    My Food Journal


    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  4. #3
    Batista's Student –ragons's Avatar
    Join Date
    Apr 2004
    Quote Originally Posted by Max-Mex
    I think having better self control is better than running and walking.
    answered to the T ;p
    My Journal


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