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Thread: running or long walks better for fat loss??

  1. #1
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    running or long walks better for fat loss??

    yeah unfortunately i proved i have no self-control and my diet that started today ended in only...3 hours, lol, damn nutri-grain bars, cant stay away from them. I ran 2 miles first in the morning, but my question is...if i just eat normally and run 2 miles first thing in the morning, is that good enough to lose some weight??? Also, would you say 45 minutes of walking or 30 minutes of running (equalling 2 miles for me) is better for fat loss???

  2. #2
    En botella whey! Max-Mex's Avatar
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    I think having better self control is better than running and walking.
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  3. #3
    Batista's Student –ragons's Avatar
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    Quote Originally Posted by Max-Mex
    I think having better self control is better than running and walking.
    answered to the T ;p
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