I was wondering who does this, what your big three total is and how much you pull on the sled?
30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380
Most push-ups in one minute = 102 (BW:195lbs)
Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw
FOOD is my drug of choice
Anthony does it, you can check up on his training in his journal.
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
Here's my current GPP routine (been awhile since I've done it):
squat thrusts 10x3 sets
tire jumps 10x3 sets
backward tire pull 85lbs x 150-200 feet
forward tire pull 85lbs x 150-200 feet
sandbag throws 25lbs x 10
sandbag walks 60lbs x 150-200 feet x 2 sets
sledgehammer VS tire 60 strikes
You can check my journal for specific times and there's a picture of how I rigged up my GPP kit (using the tire as a sled, etc). Current stats are in my sig ... deadlift will be tested on Friday.
Facebook - BW166 SQ585 BP405 DL660 CL310