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Thread: For those who drag a sled

  1. #1
    On Auto Pilot:******* Huge Alke's Avatar
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    Feb 2003
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    For those who drag a sled

    I was wondering who does this, what your big three total is and how much you pull on the sled?
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  2. #2
    Baby Seal Clubber ElPietro's Avatar
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    Anthony does it, you can check up on his training in his journal.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

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    If do right, no can defense. -- Mr. Miyagi

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    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

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  3. #3
    Senior Member Anthony's Avatar
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    Dec 2000
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    Here's my current GPP routine (been awhile since I've done it):

    squat thrusts 10x3 sets
    tire jumps 10x3 sets
    backward tire pull 85lbs x 150-200 feet
    forward tire pull 85lbs x 150-200 feet
    sandbag throws 25lbs x 10
    sandbag walks 60lbs x 150-200 feet x 2 sets
    sledgehammer VS tire 60 strikes

    You can check my journal for specific times and there's a picture of how I rigged up my GPP kit (using the tire as a sled, etc). Current stats are in my sig ... deadlift will be tested on Friday.
    Facebook - BW166 SQ585 BP405 DL660 CL310

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