I just bought a bottle of "One a Day Maximum" its supposed to give me energy. Now im 15,weighing about 183 lbs. If I take one tablet a day,everyday,for 3 weeks to a month,and this helps me do my cardio better,will i see/notice results? Note: Im also starting to go to the gym.In which i will lift weights,and do cardio also.
whatever you do...
don't take two a day
and don't take one after Midnight
whats in it is....vitamins A C D E, thiamin,riboflavin,niacin,vitamin B6,folic acid,vitamin b12,bioton.pantothenic acid,calcium,iron,phosphurous,iodine,zinc,magnesium,copper,selenium,manganese,chromium.molybdenum,ch loride,potassium,nickel,tin,silicon,vinadium,boron.
It says that it is A "High potency Multivitamin/Multimineral Supplement.
assuming your eating a well balanced and appropriate diet you shouldn't notice any difference at all nor will you see any better cardio or lifting results.Originally Posted by Dramafades
The benefits of taking supplements are long term not short term.
Kinda like living in a smog/polluted environment, over 20 years it wont hurt you but over 40 you might develop some health issues (loose generalization)
I take Centrum Performance... it provides 100%-300% of DV for almost all of the vits/mins you mentioned. To say it has helped me would be an overstatement though... it's just healthy to get in all of these levels of vits/mins when doing exercises almost everday like running and weightlifting.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
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drop the Centrum and buy a multi that dosen't have synthetic preservativesOriginally Posted by AlterSh0ck
Centrum has several and they are not necessary
the Vitamins you buy in a health food store do not have any