After running today for about 6 miles my lower calfs are sore as hell.. so bad it is a pain to work lol... I stretch them before and after i run but its like the soreness is just above the ankle and works up my calf...

I've recently started running again... Incase you didnt know... ive been bulking for a while now with hardly any cardio to keep the bulk to a maximum..

Are my calfs sore because they arent used to running with my new body weight for like 20 - 30 minutes a go.. ?

I used to weigh 11 stone and now im up to 12....

any ideas or tips on how not to get so sore lol but its all good ha ha

need water lol