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Thread: Incredible Hulk Training: train like a freak, become a freak...

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  1. #1
    Wannabebig New Member
    Join Date
    Jul 2004
    Posts
    4

    Incredible Hulk Training: train like a freak, become a freak...


    Profile
    Age: 17
    Weight: 80kg (176.3600lbs)

    Workout

    Push Day: Chest/Shoulders/Triceps
    Incline Barbell
    Chest Dips
    Decline Dumbbell Flyes
    Military Press
    Front Dumbbell Raise
    Triceps Dips

    Pull Day: Back/Traps/Biceps
    Pull Up
    Cable Rows + Cable Row Shrugs
    Lower Back (Hyper Extension/Deadlift)
    Barbell Shrug
    Hammer Curls + Lying down cable curl

    Legs + Minor: Quads/Hams
    Squats
    Quads: Barbell Hack Squats
    Inner thighs: Jefferson Squats
    Hams: Hamstring Leg Presses

    Focus + Minor: Arms
    Alternate D.Curls
    Preacher Curls
    Reverse Grip Barbell
    Skull Crushers
    Rope Pulldown


    * Minor: Calves/Neck/Forearm/Abs
    * Cardio

    Start Date: 16/98/04
    End Date: 1st October

  2. #2
    Wannabebig New Member
    Join Date
    Jul 2004
    Posts
    4
    Give me some info on exercises i should try out n feel free to comment on my programme..


    i will be eating 5-6 times daily

    Diet
    3-4 solid meals n 2 snacks inbetween meals
    3000 kcal

    Goals
    After IHT: 191lbs muscle
    After Christmas: 202.83lbs muscle

    Supplements
    Whey Protein + Casein
    Weight Gainer: Whey + Oats Blend
    Creatine: AST Micromised (try different brands
    Last edited by 10 count; 08-15-2004 at 03:49 PM.

  3. #3
    Wannabebig New Member
    Join Date
    Jul 2004
    Posts
    4
    Monday, August 16, 2004

    Push Day: Chest/Shoulders/Triceps

    Incline Barbell: 50x10, 70x9, 80x5

    Chest Dips: BWx11, BWx10, BWx8

    Decline Dumbbell Flyes: 14x10, 18x10, 20x18, 20x6

    Shoulder Press on SM: 30x6, 30x6, 30x6

    Double Arm Front Dumbbell Raise: 16x10, 18x10, 18x8

    Triceps Dips: 15x10, 20x10, 30x6


    *All weight in KG, for conversion to lbs, click here

  4. #4
    Wannabebig New Member
    Join Date
    Jul 2004
    Posts
    4
    For some reason.. i never can lift heavy with shoulders n reach fatigue.. Any suggestions?

  5. #5
    Batista's Student Ğragons's Avatar
    Join Date
    Apr 2004
    Location
    England
    Posts
    392
    up the weight, and up the reps
    PROFILE, COMMENT PLZ
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