The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig New Member
    Join Date
    Jul 2004
    Posts
    4

    Incredible Hulk Training: train like a freak, become a freak...


    Profile
    Age: 17
    Weight: 80kg (176.3600lbs)

    Workout

    Push Day: Chest/Shoulders/Triceps
    Incline Barbell
    Chest Dips
    Decline Dumbbell Flyes
    Military Press
    Front Dumbbell Raise
    Triceps Dips

    Pull Day: Back/Traps/Biceps
    Pull Up
    Cable Rows + Cable Row Shrugs
    Lower Back (Hyper Extension/Deadlift)
    Barbell Shrug
    Hammer Curls + Lying down cable curl

    Legs + Minor: Quads/Hams
    Squats
    Quads: Barbell Hack Squats
    Inner thighs: Jefferson Squats
    Hams: Hamstring Leg Presses

    Focus + Minor: Arms
    Alternate D.Curls
    Preacher Curls
    Reverse Grip Barbell
    Skull Crushers
    Rope Pulldown


    * Minor: Calves/Neck/Forearm/Abs
    * Cardio

    Start Date: 16/98/04
    End Date: 1st October

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig New Member
    Join Date
    Jul 2004
    Posts
    4
    Give me some info on exercises i should try out n feel free to comment on my programme..


    i will be eating 5-6 times daily

    Diet
    3-4 solid meals n 2 snacks inbetween meals
    3000 kcal

    Goals
    After IHT: 191lbs muscle
    After Christmas: 202.83lbs muscle

    Supplements
    Whey Protein + Casein
    Weight Gainer: Whey + Oats Blend
    Creatine: AST Micromised (try different brands
    Last edited by 10 count; 08-15-2004 at 03:49 PM.

  4. #3
    Wannabebig New Member
    Join Date
    Jul 2004
    Posts
    4
    Monday, August 16, 2004

    Push Day: Chest/Shoulders/Triceps

    Incline Barbell: 50x10, 70x9, 80x5

    Chest Dips: BWx11, BWx10, BWx8

    Decline Dumbbell Flyes: 14x10, 18x10, 20x18, 20x6

    Shoulder Press on SM: 30x6, 30x6, 30x6

    Double Arm Front Dumbbell Raise: 16x10, 18x10, 18x8

    Triceps Dips: 15x10, 20x10, 30x6


    *All weight in KG, for conversion to lbs, click here

  5. #4
    Wannabebig New Member
    Join Date
    Jul 2004
    Posts
    4
    For some reason.. i never can lift heavy with shoulders n reach fatigue.. Any suggestions?

  6. #5
    Batista's Student –ragons's Avatar
    Join Date
    Apr 2004
    Location
    England
    Posts
    392
    up the weight, and up the reps
    PROFILE, COMMENT PLZ
    My Journal

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