Profile
Age: 17
Weight: 80kg (176.3600lbs)

Workout

Push Day: Chest/Shoulders/Triceps
Incline Barbell
Chest Dips
Decline Dumbbell Flyes
Military Press
Front Dumbbell Raise
Triceps Dips

Pull Day: Back/Traps/Biceps
Pull Up
Cable Rows + Cable Row Shrugs
Lower Back (Hyper Extension/Deadlift)
Barbell Shrug
Hammer Curls + Lying down cable curl

Legs + Minor: Quads/Hams
Squats
Quads: Barbell Hack Squats
Inner thighs: Jefferson Squats
Hams: Hamstring Leg Presses

Focus + Minor: Arms
Alternate D.Curls
Preacher Curls
Reverse Grip Barbell
Skull Crushers
Rope Pulldown


* Minor: Calves/Neck/Forearm/Abs
* Cardio

Start Date: 16/98/04
End Date: 1st October