has anyone tried 6second abs? is it even worth the money?
I prefer leg raises (incline bench or hanging), situps (incline), or just plain ole crunches. Most of those machines are worthless crap. Well, the ab roller is a cool little device (wheel with to hand grips on both sides).
I use a barbell with 10 pound plates affixed as an 'ab roller'
They say that when your ships comes in
The first man takes the sails
Second takes the afterdeck
The third: the planks and rails.
Raised leg crunches!
Raised leg crunches!
Then some more!
Me too. That's the way to do it.Originally Posted by trich daddy
Well, if my gym had round plates that would be great. However, it doesn't. We have octogon shaped plates. They have a roller though so I don't have to worry about it.
If you are going to buy anything,buy a Swiss Ball.
There are little or no mechanical machine that will give you better results on ab work than regular weighted crunches, leg raises, etc...
The 6 second abs infomercial never ceases to make me laugh every time, it's garbage.
I find it a lot better doing weighted crunches on a Swiss Ball. I find it gives you a better range of motion and much easier on your back. It is also good for doing DB presses because it really forces you to use your stabilizer muscles throught out your whole body.
I watch infomercials about weightlifting and **** like that like losing weight, and they have me yelling at the tv. The only thing that I've seen that would come close to actually going to the weightroom in reward for effort would be the bowflex.
Have you guys seen the one that says squats are bad for your knees? Well tv remote could be deadly if used incorrectly.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
swiss ball is the way to go.. those go for at lowest 15 bucks.. 20 bucks is a good bet tho..
the 6 second abs commercial scares me.. that woman.. and doctor seabourne.
We have about 10 Swiss balls at our gym right in the weightrooms.
yeah, but most peeps do them incorrectly and use the hip flexors.Originally Posted by Max-Mex
whats the correct way?