The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Diet

  1. #1
    Senior Member
    Join Date
    Aug 2004
    Posts
    106

    Diet

    Hey guys. Here is my current diet situation and lifting schedule tell me what you think. First, I'll tell you a little about myself. Well in 2001, I weighed 265. I now weigh 200lbs. I did it on slim fast. Currently I'm back on Slim Fast, because I'm the type of person who gains weight if I'm not on a strict diet like that. And I'm looking to lose more weight, but gain muscle at the same time. Any way, here is an example of my day; tell me what you think.

    Breakfast-Slim Fast & Piece Of Fruit
    Lunch-Slim Fast & Piece Of Fruit
    Dinner-Healthy dinner. Protein, little carbs & a vegetable.

    Lifting Schedule
    Mon-Bi's, Tri's, Chest
    Tue-Traps, Deltoids
    Wed-Back/Lats
    Thur-Abs/Cardio
    Fri-Abs/Cardio

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  3. #2
    Senior Member
    Join Date
    Aug 2004
    Posts
    106
    And also, do you think in my situation and goals, do you think if I took some type of creatine, would it help me or hurt me? I wanna try V12. But also keep in mind, I"m trying to to lose weight, but put on muscle too.

  4. #3
    Banned Slim Schaedle's Avatar
    Join Date
    Jan 2002
    Location
    Cincinnati, Ohio
    Posts
    1,722
    Slim Fast is crap. I can add more to this topic later, but I just wanted to get that out.

  5. #4
    Senior Member
    Join Date
    Aug 2004
    Posts
    422
    Slim fast is just sugar and milk. If you want it that bad mix the two. Your diet needs more than "a" vegetable, have mulitple at the least and in large proportions. Hopefully your getting at least 1 gram per pound of protein, preferable by natural sources. Looking, dont see much of fat in your diet.

  6. #5
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    There are FAR better "strict" diets than SlimFast. You want a strict diet, look into UD2.

    You can't lose weight, yet gain muscle at the same time, especially when your diet is lacking protein as yours is.

    Creatine won't result in miracles, but it can't hurt...your money IS better spent on food though.

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