Hello everyone...I don't know if you guys remember me but I sure as hell remember some of you good folks. Anyhow, I've been away for a LONG time and now, I want to get back into the swing of things...so I've decided to come back here as often as possible to get encouragement and knowledge from people here...let me tell you, the last 6 months have been tough... and to think that I strayed so far away from a lifestyle I love is quite the depressing story. But anyhow, just wanted to say hi and hope you're all ready to help me out again
oh man!!!! hey!! how's it going? last time i saw you were was a long time ago. where have you been? welcome back. and there's been a lot of changes lately on the board, and the people on it. it's all good though.
Welcome back M8.
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hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
welcome back, even though i don't know who you are....
Before my time but glad your back.
Im kinda new here, but Welcome Back
Meet PR: 290lb bench press, 505lb dead lift @ 190lbs
Current Training: Yoga and Weightlifting
5'11'', Male, 175lbs, age 22
hey welcome back!
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yo yo squishy- glad to see you around!
you still a mod a mm.com?
yup, I remember you
Ok ok, we remember you. Now start posting!
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
Good to see you PS.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
Hey guys..thanks for the warm welcome...like I said before I left, I always loved this forum..don't know why exactly..must be the people...I don't think I am a mod at mm anymore seeing as how I left there too...it seems like its been a long time and even now, I won't be posting everyday like I use to...but every now and then...I'm so thrilled to still see some of you guys around...I might now know everyone anymore but hopefully, I'll still get your help when needed...
Well, I'll be back later tonight to post my routine I want to work on..althought that new routine on this website looks interesting to try out.
See you guys around..
And who is m8?
m8 = m-eight.
m-eight = 'mate'
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]