The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: warmup sets

  1. #1
    Senior Member
    Join Date
    Oct 2002
    Location
    Albany
    Posts
    375

    warmup sets

    what does "Add 2-3 warm up sets pyramiding down." mean exactly

    Should i be doing this is heavy weight, light weight?

    If I usually begin my exercise with 25 lbs, should I be doing 20, 15, 10 toi warm up?

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  3. #2
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    when you warm up. you increase the weight as you do each warm up set.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  4. #3
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Posts
    3,445
    it means drop the reps and increase the weight

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