Hey all, here is where i currently am body wise atm.
I feel that my forearms and bicep and chest and lats are a bit laggin atm, if anyone feels differently let me know.
so i would like to know what i should do to help improve these areas. i will post my routine and you can tell me what i should add or take off.
All sets are done in the 6-10 rep range and pretty much usually to failure:
deadlifts - 5 sets
calf raises - 3 sets
barbell bicep curls - 5 sets
barbell benchpress - 5 to 6 sets
dips - 3 sets
cable crossovers - 3 sets
tricep extensions - 5 sets
seated millitary press - 5 sets
chinups - 3 sets
side raises - 3 sets
upright rows - 3 sets
now i feel like im not doin enough sometimes, especially for chest biceps and lats. but im not sure. what do you all suggest i should add or take away from my routine.
I will be moving deadlifts to day 3 and adding squats and maybe some leg extensions to day 1.
will my forearm strenght increase just along with my other lifts? or will i need to train them seperately? i get lasting pain in my forearm after doin the bicep curls and what can i do to stop that from happening?
sorry for the long post, i hope you peoples can help me improve!