Results 1 to 7 of 7

Thread: Full Routine - Need Critique

Threaded View

  1. #1
    Senior Member Canadian Crippler's Avatar
    Join Date
    Apr 2004
    Location
    The Pavilion
    Posts
    6,775

    Full Routine - Need Critique

    This is my full routine, I need a critique on it. I'll keep updating it with each post of advice I recieve.

    Bicep/Back

    Pull Ups:
    Set 1 -
    Set 2 -

    One-Arm DB Row:
    Set 1 -
    Set 2 -
    Set 3 -

    Seated Cable Row:
    Set 1 -
    Set 2 -
    Set 3 -
    Set 4 -

    DB Shrugs:
    Set 1 -
    Set 2 -
    Set 3 -
    Set 4 -

    Front Pulldowns:
    Set 1 -
    Set 2 -
    Set 3 -

    BB Curls:
    Set 1 -
    Set 2 -

    Preacher Curls (lever):
    Set 1 -
    Set 2 -



    Chest/Tricep

    BB Bench Press:
    Set 1 -
    Set 2 -
    Set 3 -

    Incline DB Press:
    Set 1 -
    Set 2 -
    Set 3 -
    OR IF NO SPOTTER
    Incline Lever Bench Press:
    Set 1 -
    Set 2 -
    Set 3 -

    Cable Chest Press:
    Set 1 -
    Set 2 -
    Set 3 -

    Dips:
    Set 1 -
    Set 2 -

    Skullcrushers:
    Set 1 -
    Set 2 -
    Set 3 -

    Pushdowns:
    Set 1 -
    Set 2 -
    Set 3 -



    Legs/Shoulders

    45 degree Sled Leg Press:
    Set 1 -
    Set 2 -
    Set 3 -

    Seated Leg Extention:
    Set 1 -
    Set 2 -

    Lying Leg Curls:
    Set 1 -
    Set 2 -
    Set 3 -

    Standing Calf Raises:
    Set 1 -
    Set 2 -
    Set 3 -
    Set 4 -

    DB Shoulder Press:
    Set 1 -
    Set 2 -
    Set 3 -
    OR IF NO SPOTTER
    Lever Shoulder Press:
    Set 1 -
    Set 2 -
    Set 3 -

    BB Upright Row:
    Set 1 -
    Set 2 -
    Set 3 -

    TVOs:
    Set 1 -
    Set 2 -



    Abs (done mondays and thursdays)
    50 Crunches
    50 Raised Leg Crunches
    100 Side Crunches (50 left, 50 right)
    50 Twists (w/ weighted ball)
    Last edited by AlterSh0ck; 09-01-2004 at 10:51 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •