Hello I am new to the board, stats are like 170 ,5'9
Can someone help me with postwork out meal?
i train in the AM empty stomach(NO CARDIO)
and after my workout I consumed a protein shake 2scoop serving 40gramprotein/20carbs in them now that i ran out of this protein i bought optimum whey protein and plan on doing the same 2scoops 44protein but their is no carbs in the powder what can i use as a replacement??? i can prepare a meal because i go straight to school...... I AM TRYING TO LEAN OUT ,thx for the help