The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Hi i am new,:)

  1. #1
    Senior Member
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    Hi i am new,:)

    Hello I am new to the board, stats are like 170 ,5'9

    Can someone help me with postwork out meal?

    i train in the AM empty stomach(NO CARDIO)
    and after my workout I consumed a protein shake 2scoop serving 40gramprotein/20carbs in them now that i ran out of this protein i bought optimum whey protein and plan on doing the same 2scoops 44protein but their is no carbs in the powder what can i use as a replacement??? i can prepare a meal because i go straight to school...... I AM TRYING TO LEAN OUT ,thx for the help
    WHOOP

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
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    oh heres my diet i was following for 3weeks or so


    AM WORKOUT

    Meal1-40protein/20carb PROTEIN SHAKE

    Meal2-about 2-3cut up grilled chicken breast with broccoli or sweet potatoe

    meal3-1cup lowfat cottage cheese mixed with oatmeal and 5egg whites

    meal4-2chicken breast and some sort of carbs such as sweet potatoe or whole wheat bread or salad

    meal5- 5-6egg whites

    on days i DONT TRAIN i replace meal 1 with 1cup cottage cheese mixed with protein powder and few egg whites or 1cup cottage cheeese with oatmeal and egg whites
    WHOOP

  4. #3
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    wow thx so much for the help i appreciate it,12views wow
    WHOOP

  5. #4
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    eat a banana

    welcome to the board

  6. #5
    Wannabebig Member TunaGirl's Avatar
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    Welcome friend !!!
    If you eat Frankster's Tuna or my tuna... I'll send Winnie The Pooh after yo Ass... and he's not as friendly as he seems on TV!

  7. #6
    Senior Member Hot Shot's Avatar
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    mix it to juice
    upper chest freak

  8. #7
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    i heard that the sugars that u consume post workout it will not stored as fat or anything since i workout in the morning...helps repair and build tissue?
    WHOOP

  9. #8
    Push powerlifting heathj's Avatar
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    Yes, they help create an insulin spike, which allows you to absorb more protein.

  10. #9
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    but wont harm my leaning process?

    what do you think is better?

    1)Medium Banana
    2)Medium Apple
    3)Grape Juice
    4)raisins

    with the 44protein shake +5g creatine
    WHOOP

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