The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Aug 2004
    Posts
    29

    time between sets?

    how long should you wait inbetween sets?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    long enough to be able to complete the next set

  4. #3
    maximum electronica orbital's Avatar
    Join Date
    Apr 2002
    Location
    Vancouver
    Posts
    917
    Agreed with Vido. Just go by how you feel. I usually take longer between sets when I'm doing Squats or DL's because they are so exhausting.
    Man, if he do but live within the light of high endeavors, daily spreads abroad his being armed with strength that cannot fail.

    --Wordsworth

  5. #4
    Wannabebig Member
    Join Date
    Aug 2004
    Posts
    29
    ok thanks

    i usually take a minute break in between sets, usualy around 3 sets 8-10 reps ea.

  6. #5
    Senior Member
    Join Date
    Feb 2004
    Posts
    474
    Quote Originally Posted by SHU327
    ok thanks

    i usually take a minute break in between sets, usualy around 3 sets 8-10 reps ea.
    The time of rest between sets depends usually on my intensity level and what rep range I'm using. For heavier sets of course I take a little longer of a rest period (up to 3 minutes) so I am fully recovered for the next set.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •