Safety in the Gym
I lost my workout partner, i live in a remote town in northern canada, and I haven't been able to find another person interested in weight training.
Are there any resources available that would show how to train effectively, without the assistance of a training partner/buddy?
Also, any thoughts anyone has on maintaining individual motivation and goals without having a training buddy to kickstart you when you need it would be helpful.
Love the site.
Super Mastah Mod
I've sound this site to be good as far as mechanics of the exersices: http://www.exrx.net/Lists/Directory.html I've kept a log to help track my progress and a journal on the site to get input and motivation from the members.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
A power rack is the best spotter you'll ever have. You'll also be able to get through workouts much faster. Training without a partner is a plus, in my book.