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Thread: Safety in the Gym

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  1. #1
    Wannabebig New Member
    Join Date
    Aug 2004
    Location
    ontario, canada
    Posts
    2

    Safety in the Gym

    I lost my workout partner, i live in a remote town in northern canada, and I haven't been able to find another person interested in weight training.

    Are there any resources available that would show how to train effectively, without the assistance of a training partner/buddy?

    Also, any thoughts anyone has on maintaining individual motivation and goals without having a training buddy to kickstart you when you need it would be helpful.

    Love the site.

  2. #2
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    I've sound this site to be good as far as mechanics of the exersices: http://www.exrx.net/Lists/Directory.html I've kept a log to help track my progress and a journal on the site to get input and motivation from the members.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  3. #3
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    A power rack is the best spotter you'll ever have. You'll also be able to get through workouts much faster. Training without a partner is a plus, in my book.

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