I lost my workout partner, i live in a remote town in northern canada, and I haven't been able to find another person interested in weight training.
Are there any resources available that would show how to train effectively, without the assistance of a training partner/buddy?
Also, any thoughts anyone has on maintaining individual motivation and goals without having a training buddy to kickstart you when you need it would be helpful.
Love the site.
I've sound this site to be good as far as mechanics of the exersices: http://www.exrx.net/Lists/Directory.html I've kept a log to help track my progress and a journal on the site to get input and motivation from the members.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
A power rack is the best spotter you'll ever have. You'll also be able to get through workouts much faster. Training without a partner is a plus, in my book.