The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Aug 2004
    Location
    ontario, canada
    Posts
    2

    Safety in the Gym

    I lost my workout partner, i live in a remote town in northern canada, and I haven't been able to find another person interested in weight training.

    Are there any resources available that would show how to train effectively, without the assistance of a training partner/buddy?

    Also, any thoughts anyone has on maintaining individual motivation and goals without having a training buddy to kickstart you when you need it would be helpful.

    Love the site.

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  3. #2
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    I've sound this site to be good as far as mechanics of the exersices: http://www.exrx.net/Lists/Directory.html I've kept a log to help track my progress and a journal on the site to get input and motivation from the members.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  4. #3
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    A power rack is the best spotter you'll ever have. You'll also be able to get through workouts much faster. Training without a partner is a plus, in my book.

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