I decided to start a journal on here to get feedback off people, because all i really use fitday is for my diet. to start, im 17 years of age, weigh 173lbs and am 6ft 4. here are my measurements. (in cm for accuracy)
Bicep 33 33
Forearm 30 28
Thighs 54 51
Calves 36 35
my goal is to reach 185 by december. i don't have access to a gym so my workouts are quite poor, u'll soon see when i post em up lol. attached are a couple of pics of me at present, i'll be posting up new pics to see how i progress and such.
im aiming for 3000-3500 calories a day and around 200g of protein, which i will achieve only by eating as im too skint right now for supplements ill try and post up each day with what im eating and what workout im doing.
so here's the general swing of things- my workout.
1. MONDAY (chest)
One armed DB Bench 3 x 8 25lb
Hammer Grip Incline DB Bench Press 3 x 8 25lb
Bent-Arm Dumbbell Pullover 3 x 8 25lb
Press ups 3 x 8
2. TUESDAY (back)
Military press 3 x 8 50lb
Upright rows 3 x 8 50lb
Dead lifts 3 x 8 50lb
4. THURSDAY (arms)
Squats 3 x 8 50lb
Curls 3 x 8 50lb
Chin ups 3 x 8 50lb
the reason i have such low weights when im lifting is becaus ei dont really have enough weights, at thew moment that amount is testing enough but i really need some more weights.
pics of my back and arms should be coming as soon as i get my cam sorted.