The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: wwb routines

  1. #1
    Wannabebig Member
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    wwb routines

    i noticed that none of the wwb routines have trap exercises. whats the best day to do traps and what are the best exercises?

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  3. #2
    Professional hobbit Focused70's Avatar
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    WBB #1 has shrugs which you would ideally do on back day.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


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  4. #3
    Wannabebig Member
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    Quote Originally Posted by SobaAddict70


    WBB #1 has shrugs which you would ideally do on back day.

    Stash
    but shouldnt there be more then 1 set of shrugs done for traps?

  5. #4
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    A little bird told me that deadlifts work the traps out real good too.
    Last edited by Mr. ?; 09-01-2004 at 03:51 PM.

  6. #5
    Professional hobbit Focused70's Avatar
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    How many sets you do is entirely up to you (factoring in your progress level, natch).

    I tend to view the WBB routines as templates with which to model routines after. My own routine is loosely based on WBB #1.

    YMMV.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  7. #6
    Professional hobbit Focused70's Avatar
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    Quote Originally Posted by Mr. ?
    A little bird told me that deadlifts works the traps out real good too.
    :withstupi

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

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