The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Originally Posted by Vido
There is NO WAY you should be doing more weight on concentration curls than barbell curls
Why not? You'll be able to go heavier on an exercise you're more used to performing. If you do concentration curls all the time and rarely do barbell curls, I'm willing to be that's what will happen.