Ok, I've reached a point where I have gained some mass, but it's stabilized. I haven't been able to exceed. And another thing is, I gain mass, but I am trying to get that big look, but that big and cut look. I don't want to have mass and make it look just big, but rather nice and toned. I am 5'5, and being short, Istill look like a have a small frame.
Therefore, can you guys let me know what would be the best workout routine possible to gain mass PLUS get cut. I know it will require training and diet.
This is my current routine (which usually changes every month or moves days):
M--legs/calves (includes squats, leg press, leg extensions, leg curls, lunges, sitting and standing calves)--NOT ALL ON SAME DAY
T--back (I use the barbell, dumbells, cables and of course, wide-grip pull down and seated row)
W-chest (bench, incline and decline on smith or dumbell, machine flys, or cable/dumbell flys)
TH--arms (sometimes use cable, dumbells, barbells for tris/bis)
FR--shoulders (includes pulls ups, front/side raises, traps, military press)
ABS--I try to do them twice a week, but I still have no definition. With abs, I used to just do crunches, now I started to do the ones (dont know the names) you raise your legs up high, or the ones you move your legs forward towards your chest, and another where you twist from side to side on the floor.
As for diet, I know I can do better. I eat only 4-5 regular meals, but I do drink whey protein 3 times a day.
So if you guys can give me some hints on building my current 143lbs to a massive and cut 150 or 160, I would definitely appreciate it.