I do cardio outside of the gym...why is not important, but if what I am doing is stupid, then I would like to know
Last night I made my first attempt at jogging (Holy f"#$ I was surprised) About 15 seconds into it I was already breathing heavy (I'm 304lbs). Anyway, I figured I could do at least 20 minutes. But I could only do it on and off...I would jog until I couldn't jog, then briskly walk for a few seconds, then start up again. NOW, is this a waste of my time?? Could I be doing something better...my heart is pumping, I am sweating like a mofo...and (this might sound wierd) but when I pause the jog, and do the brisk walk, I get an almost euphoric feeling in the back sides of my head (Blood rush maybe) not feeling bad or dizzy. Is this a problem??
Anyway, I also want to do something in the house. And I asked this before and it never got answered, but until I can keep up with a good jog, would a cardio VIDEO be useful to me? If so, can someone recommend one to me?
Until I get this gut down to a reasonable size, I have problems with the jogging, and my back ache a little. SO, that's why I am asking.
Sorry for the long post!!