The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    WBB Member
    Join Date
    Oct 2003

    Will eating only 3 meals a day hinder my progress?

    I just moved back to college and eat lunch and dinner in the dining halls. It is all you can eat and I can always get food good for BBing (turkey, chicken, milk, eggs, etc.) so I don't have any problem getting the required number of cals or grams of protein per day. I eat an MRP with milk for breakfast, and have 1 scoop of whey PWO and also 2 scoops mid afternoon. Previously I ate 6 meals per day totalling the same number of calories. I have heard that eating several meals is preferrable to a few large ones, but I don't know how much of a difference it makes. Does anyone else here get the majority of their cals from 3 main meals per day? Does it really make a big difference how many meals your calories are spread out over, other than just the trouble of having to eat so much food in one sitting?
    Last edited by SpecialK; 08-28-2004 at 06:50 PM.

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