I've tried the WBB routines and just don't feel like they are long enough. I know I need to change this. I would have just posted this stuff in the journal forum since that is probably where it belongs, but I have mine all consolidated on my web space to make it easier to read all at once and see my gains etc.
So what I am asking is please guide me as to what/how much to cut back on when I lift, seeing as how I am usually there for like 1.5-2 hours at least each time (which I know is not good).
What exercises should I cut out of my routine? Are there obvious important exercises that I am missing? I know I should probably incorporate deads, but are they that important? I worry about my lower back when I do those.
Thanks for any feedback.