When I bench heavy 6-10 reps failure, I get this sharp pain in my right hip. And I sometimes have to stop because of it.
I have only feelt it the last 2 or 3 times I have benched. I use dumbbells and I arch my back.
you'll probably be pushing down with your legs too hard to help lift the weight.
Have you ever read Charles Stanley's article on how the bench is the best Hamstring mass builder? If not, check it out.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
thanks, but I dont get it. Am I doining it right, and its suppose to feel like this?
I keep my buttocks down.
Last edited by big; 10-28-2001 at 04:16 AM.
LOL at that article. I wish he'd gone ahead and done the next article on curls being a good low back exercise.
Is this article for real? I personally thinks its a joke well F*uck his degree of $hit!
It IS a joke, man. lol.
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big brick try moving your feet to a different spot when you do the db presses. It might just be your muscles cramping or twisting somthing the wrong way.
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
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Try putting your feet up on the bench. That should take some of the strain off your lower body.
funny article Chicken
upper chest freak
I agree with gb. Sometimes in certain positions(even when not lifting) my hips will cramp up.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL