The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I need a good MASS routine... Any ideas?
read the wbb routines .
There is something such as a 'MASS DIET' - but there is no such thing as a MASS ROUTINE....only a diet dictates whether you are in an anabolic or catabolic state irregardless of the routine.