shoulder and chest max
well yesterday i did shoulders. i always start off with DB shoulder press. i hit my new max yesterday. on my 4th set i put up 75's 5x, no spotter except on the lift up.
the day before that i was doing chest. i was doing DB press and i maxed at my 4th set of 95 at 5x. just thought i'd share my jubilation.
and a rant...why the hell don't my arms get bigger? i work em with back and they are just there at 16.5" and wont get any bigger. i feel like only my tris get bigger but not the bi's. i need help, should i change routine or what...is it genetics am i doomed???i want to get to 18" arms, even on a bulk i cant get em bigger.
oh yea, am i putting up alot of weight?