Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Ho do you get these? I've noticed that a lot of people have them now.
Just edit your profile and you can have a custom title.
Facebook - BW166 SQ585 BP405 DL660 CL310
Yeah, thats a really cool feaure.
Check out my nickname, pretty sweet eh?