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Thread: Wrist injury?

  1. #1
    Wannabebig Member
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    Jul 2004
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    Wrist injury?

    I've been having some problems with my wrist as of late. A few weeks ago I woke up on a saturday and my left wrist was sore at the outside edge. If I were to rotate my wrist inwards, like if I was looking at my watch, it would be very painful. The day before I had done arms and shoulders (WBB routine #1). I had been in to this routine for about a month already.

    This is still bothering me, and I aggrevate it each week, usually on arm day - even though I've tried to adjust my workouts to help. The doc said he thought it was a forearm muscle strain, but its not sore all the way up the outside of my forearm, just at my wrist.

    Could it be a joint or tendon/ligament (whatever you have there) issue?

  2. #2
    Fountainhead Organichu's Avatar
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    Is it sensitive to touch?
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  3. #3
    Wannabebig Member
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    No, not sensitive to touch - it only bothers me when I rotate my wrist. Its minimal when I rotate outward, and is much more noticeable when I rotate inward.

  4. #4
    Senior Member AzBboy's Avatar
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    Oct 2003
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    i dont have an answer for u but dam i remember my b-boy days, all that breakdancing took a huge toll on my wrists, took a year w/o b-boyin to recover from that. ahh its painful man feels like your wrist is just gona detach itself from your dam arm.

  5. #5
    Ectomorph...grrrr Hedzilla's Avatar
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    hey man, same thing just happened to me. writs only hurt when i rotated it, but it was uncomfortable all the time.

    i worked out arm day on it once, and it went away during the workout, but came back the next day. now its been 4 days since i worked it out, and its gone. id say give it time, and itll go away.
    Still here....

  6. #6
    Batista's Student Ğragons's Avatar
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    Apr 2004
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    less wanking

    had to be said, sorry
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