The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Wrist injury?

  1. #1
    Wannabebig Member
    Join Date
    Jul 2004
    Location
    Urbandale, IA
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    5

    Wrist injury?

    I've been having some problems with my wrist as of late. A few weeks ago I woke up on a saturday and my left wrist was sore at the outside edge. If I were to rotate my wrist inwards, like if I was looking at my watch, it would be very painful. The day before I had done arms and shoulders (WBB routine #1). I had been in to this routine for about a month already.

    This is still bothering me, and I aggrevate it each week, usually on arm day - even though I've tried to adjust my workouts to help. The doc said he thought it was a forearm muscle strain, but its not sore all the way up the outside of my forearm, just at my wrist.

    Could it be a joint or tendon/ligament (whatever you have there) issue?

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  3. #2
    Fountainhead Organichu's Avatar
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    Aug 2004
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    Philadelphia
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    Is it sensitive to touch?
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  4. #3
    Wannabebig Member
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    Jul 2004
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    No, not sensitive to touch - it only bothers me when I rotate my wrist. Its minimal when I rotate outward, and is much more noticeable when I rotate inward.

  5. #4
    Senior Member AzBboy's Avatar
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    Oct 2003
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    636
    i dont have an answer for u but dam i remember my b-boy days, all that breakdancing took a huge toll on my wrists, took a year w/o b-boyin to recover from that. ahh its painful man feels like your wrist is just gona detach itself from your dam arm.

  6. #5
    Ectomorph...grrrr Hedzilla's Avatar
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    Aug 2004
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    Philadelphia, PA
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    hey man, same thing just happened to me. writs only hurt when i rotated it, but it was uncomfortable all the time.

    i worked out arm day on it once, and it went away during the workout, but came back the next day. now its been 4 days since i worked it out, and its gone. id say give it time, and itll go away.
    Still here....

  7. #6
    Batista's Student –ragons's Avatar
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    Apr 2004
    Location
    England
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    392
    less wanking

    had to be said, sorry
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