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Thread: Deadlift PR Video... 515@160...3 weeks out

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  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    Deadlift PR Video... 515@160...3 weeks out

    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  2. #2
    Senior Member bill's Avatar
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    You make that look easy Chris. Good going.

  3. #3
    Senior Member benny's Avatar
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    holy **** that is badass. you are my hero. i weigh 190 and did 350 the other day and i felt like superman.





    ps. update your sig.
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  4. #4
    Senior Member debussy's Avatar
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    Holy ****... that flew up. Lb for lb, you're one of the strongest people guys on this board Chris. Anyway... how much more do you think you have in you? 550?

  5. #5
    Moderator Adam's Avatar
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    Quote Originally Posted by debussy
    Lb for lb, you're one of the strongest people guys on this board Chris
    lbs per lbs THE strongest
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

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  6. #6
    En botella whey! Max-Mex's Avatar
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    Seriously that looked way easy for you. That bar just flew up.
    Burritos are the bomb for bulking!
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    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  7. #7
    Senior Member Anthony's Avatar
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    Awesome lift bro!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  8. #8
    Administrator chris mason's Avatar
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    I'll check out the video at work. It sounds awesome!


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  9. #9
    Senior Member
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    nice work bro!!!!!!

  10. #10
    3:16
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    good smooth lift
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  11. #11
    Moderator Adam's Avatar
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    Smooth lift! Looked like you still had at least 20lbs in you.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  12. #12
    Banned SalahG's Avatar
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    If you are doing that much weight at 160, you must be one quick little ****. You ever time your 20 meter shuttle, or your 40?

  13. #13
    Proud Father Maki Riddington's Avatar
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    Smooth lift. Great stuff Chris.
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    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

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  14. #14
    Bulking Sith Knight Stephen Riddington's Avatar
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    Absolutely sick!!!!!
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
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  15. #15
    Bismarck in Training emjlr3's Avatar
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    nicely done my man, perfect from , i will now idalize my form after that, although that is jsut about what i do now except your legs are a little wider, and your feet are aimed way out, is that just for balance or what??

    also id like to max on deads sometime but im just so worried about putting to much weight and hurting my back, what do u do reps at so i can compare and see maybe where im at in deads

  16. #16
    Senior Member
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    Nice lift bro! That looked like your first attempt. At 160 pounds not bad at all. I barely broke 620 on deadlift & I was a 198!
    Southern Pride !

  17. #17
    is way too skinny!
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    Damn.
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough

  18. #18
    Wannabebig Member
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    amazing...congrats man!

  19. #19
    eek... it's lil' Fixation! fixationdarknes's Avatar
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  20. #20
    Bruiser
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    Killer form,looked like it was easy for you.

  21. #21
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    nice pull, chris... very smooth and looked very strong

  22. #22
    love to lift BIG C's Avatar
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    Awesome!!
    If the bar aint bending your just pretending!!!!


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  23. #23
    King Nothing ericg's Avatar
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    nice lift man. i agree with the others that it look like you had some left for sure.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
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  24. #24
    Formerly Nick Hatfield SW's Avatar
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    Wow! What else can be said? You're a strong bitch.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  25. #25
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    You have some pretty buff upper-arms. And once again, nice lift.
    Last edited by fixationdarknes; 09-27-2004 at 08:56 PM.

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